ACSM Fitness Book :: Shipping Included
|
|
|
|
|
13.29
|
|
|
Foreword: Arnold Schwarzenegger Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools y...
|
|
Click Here to View
|
|
|
Health Fitness Handbook :: Shipping Included
|
|
|
|
|
17.09
|
|
|
One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, it?s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of exper...
|
|
Click Here to View
|
|
|
Human Kinetics Fitness After 50 Book :: Shipping Included
|
|
|
|
|
18.95
|
|
|
It?s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise?and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to...
|
|
Click Here to View
|
|
|
Human Kinetics Stretch To Win Book :: Shipping Included
|
|
|
|
|
18.95
|
|
|
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system?a proven winner for today?s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based s...
|
|
Click Here to View
|
|
|
Power Pacing for Indoor Cycling :: Shipping Included
|
|
|
|
|
15.19
|
|
|
Power Pacing is one of the most popular programs in today?s fitness industry. The benefits of this type of indoor cycling to overall conditioning and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, and visualization. Power P...
|
|
Click Here to View
|
|
|